Every serious work out requires some major nutrition replenishment. Usually, you’ll see guys at the gym who insist on following their workouts with some expensive, powdery drink. What’s even worse is that it hardly ever tastes like the flavor it advertises. Well you can skip all the pretentiousness with some nutritional workout alternatives. The best part is how much money you’ll save instead of spending it on creatine and whey. Plus, you won’t have to clean that pesky shaker bottle every time you work out. We all know what a hassle that is! Check out a few of our favorite post workout alternatives:

Chocolate Milk

The easiest and cheapest source of protein is chocolate milk. Since every cup contains around 10 grams of protein, you’ll help your muscles get big and strong. With around 25 grams of carbohydrates and 400 mg of calcium, you’ll get all your necessary nutrition in just 12 oz.
Also, the sugar in the chocolate causes an insulin spike, giving energy back to the tired muscles. So even after the most intense leg-days, you’ll be able to walk like a normal person, instead of waddling like a sore penguin. Chocolate milk is cheaper than any powder concoction and tastes much better.

Coconut Water

While some guys think coconut water might be hard to choke down, it has some serious vitamins, minerals, electrolytes, and amino acids to help you hydrate. To add to the benefits, coconut water was found to have significant anti-ageing and anti-carcinogenic effects. Also, coconut water is a great hangover cure. It seems like the only thing this drink can’t do is file your taxes.
Coconut water is best for the kind of people who enjoy running, and for after high-intensity workouts where a lot of sweat was lost, it’s crucial to rehydrate. So for your next cardio day, make sure to pack some coconut water in your gym bag!


Bananas are God’s gift to all the athletes around the world. Simple and easy to tuck away in your gym bag, bananas are a great source of fiber, electrolytes, and carbs. These are much better than apples, as they have two times the carbohydrates and five times as much Vitamin A.
Bananas get a bad reputation because of how fickle they are. The perfect window of opportunity to eat a banana is excruciatingly small, so you’ll usually be eating it when they’re either too ripe or not ripe enough. However, at around 50 cents each, you can probably afford to let a few go bad. So next gym day, don’t be surprised when the ladies are caught staring at the banana in your pocket.

The best workouts deserve the best nutrition, but remember, you don’t have to buy supplements that you can’t even pronounce to do so.

Knockout Mag

Knockout Mag