Let’s face it, one of the most important things for everyone is a good night’s sleep. It’s better to get a couple of solid sleeping hours in than tossing and turning for nine hours. As technology is advancing, we have been presented with apps on our smartphones that can track our sleeping patterns.  We’ve found that ResMed’s S+ is really the only way to look at the hard facts of a night’s sleep in order to sleep better, sounder, and all the way through the night. The portable unit sits easily on top of your nightstand, approximately arm distance away. Begin by creating a profile on the app and sync your smartphone to the S+ through Bluetooth. Inside the unit is a sensor that tracks respiratory and bio-motion movement by bouncing low-powered radio waves off of your chest. Before you go to sleep, it is easy to set up the S+. First, plug in your smartphone to the USB port. Then on the app, answer a few questions about your day, such as how much caffeine you drank or how high your stress levels were. Hit the sleep function and the sensor will begin tracking your sleep as soon as you roll over. When you awake, complete the cycle by tapping on your smartphone, and take a look at the score and breakdown of your sleep form the night before. You can purchase your own ResMed S+ for $150 and learn more information about the sleep generator at ResMed’s S+.

Knockout Mag

Knockout Mag