The hardest part about sticking to a diet is trying to maintain your lifestyle without completely sabotaging yourself. Going out for beers with your buddies on the weekend can easily turn into eating an entire pizza before you know it. Or maybe you go to frequent happy hours with coworkers after work and end up eating bar food or picking up fast food on the way home. So how do you keep up with your busy work and social life while still maintaining self-control? No worries! We have a few suggestions that will help you find success in your dieting endeavors.
Pick & Choose
When you’re trying to reach a weight goal and maintain a healthy lifestyle, some sacrifice is necessary. You don’t have to completely give up the social scene but maybe skip a few invites here and there. Or, if you choose to go out, eat something beforehand and limit yourself to a few vodkas instead of slamming carb heavy beers.
Do Your Research
When making dinner plans, select a restaurant with healthier options. If you accept a dinner invitation, check the menu first and make sure you can order something low carb like a salad or grilled chicken and vegetables. Also, make sure you’re not starving when you show up or you’re more than likely going to make poor dinner choices.
Hit The Gym
Make sure to get a good workout in as often as possible. Working out makes you less likely to go throw it all away on food and booze. Burning calories at the gym also helps with damage control if you do slip up and eat something unhealthy.
Keep Healthy Snacks On Hand
Always have protein bars or other healthy snacks nearby so you’re less likely to indulge later on. This also makes you less likely to snack on junk food like potato chips and donuts at the office.
Food Prep Every Week
If you prepare food for the entire week, then you will always have something on hand in an emergency. You will have a prepared lunch every day for work, and if you do choose to meet for happy hour afterward, then you won’t have to stop at Taco Bell on the way home. Once you’re home, you can just heat up your prepared meal instead of destroying your progress with fake foods full of sodium.
Keeping everything in moderation will help you balance your current lifestyle and your new, ideal lifestyle. Making a big change isn’t easy, but if you take the right steps, anything’s achievable. Stay strong, you got this!